Tofu Burger

Tofu Burgers with Zucchini and Sunflower Seeds

It's all healthy and stuff.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Print This Recipe

What You're Gonna Need:

  • 2 tsp of olive oil
  • 1 great onion grated
  • 1/4 lb of firm tofu… yeah, they don’t sell it that way so about a third of the standard cube-blob..grated
  • 1/2 of a zucchini grated
  • 2 garlic cloves…minced up
  • 1/4 of tomato sauce or an 8 oz can of such
  • 1/2 tsp of salt
  • 1/4 tsp of freshly ground black pepper
  • 1/4 cup of plain breadcrumbs
  • 2 Tbsp of those same breadcrumbs because I couldn’t do the math to combine it with the above amount
  • 2 Tbsp of sunflower seeds… no shells.
  • 4 buns of whole-wheat or sprouted wheat or something healthy

What Ya Gotta Do:

  • Heat your oven up to 400° F.
  • Grease up a cookie sheet with some non-stick spray.
  • In a big skillet, heat up the oil over medium-high heat.
  • Add the onions and cook for about 3 minutes.
  • Add the grated tofu, the grated zucchini, and minced garlic. Cook until soft…about 5 minutes.
  • Slop in the tomato sauce and add the salt and pepper. Let it get thick. About 4 minutes.
  • Stir in ALL the breadcrumbs and sunflower seeds.
  • Take off the heat and let it cool to room temperature.
  • Make 4 patties… you know how to do that right? Put them on the cookie sheet and bake about 10 minutes on each side.
  • Serve on the buns (I add a piece of gouda/basil cheese.).
  • Eat it.

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