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Beany, Tomato-esque, Zuke Stew

Name: Beany, Tomato-esque, Zuke Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 tbsp olive oil; 1 large onion (finely chopped ); 2 zucchini (cut into bite-sized chunks); 3 garlic cloves (finely sliced); 1 14 oz Great Northern Beans or any white bean of your choosing (drained and rinsed); 3 fresh tomatoes (diced); 1 tsp paprika; 1 tsp dried oregano; 1 tsp sea salt; 1 tsp black pepper; herbed basting oil; crusty bread (to serve); Parm

January 11, 2024

Have a chilly winter evening and no meat? Make this to warm the cockles of your heart.

Prep Time 10

Cook Time 20

Total Time 30

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What You’re Gonna Need:

3 tbsp olive oil
1 large onion finely chopped
2 zucchini cut into bite-sized chunks
3 garlic cloves finely sliced
1 14 oz Great Northern Beans or any white bean of your choosing drained and rinsed
3 fresh tomatoes diced
1 tsp paprika
1 tsp dried oregano
1 tsp sea salt
1 tsp black pepper
herbed basting oil
crusty bread to serve
Parm

Servings

What Ya Gotta Do:

1. Heat the oil in frying pan, over medium heat.
2. Add the onion, cook over medium heat for 3-5 minutes.
3. Add the zucchini and cook for another 5 minutes, stirring frequently.
4. Add the garlic and beans, cook for 1 minute.
5. Stir in the tomatoes, paprika, and oregano.
6. Cook for 10 minutes, stirring occasionally, then season with salt and pepper.
7. Drizzle with basting oil, if desired, and serve with crusty bread (and maybe some grated parm).
EAT IT