Beany, Tomatoesque, Zuke Stew

Beany, Tomato-esque, Zuke Stew

Have a chilly winter evening and no meat? Make this to warm the cockles of your heart.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Print This Recipe

What You’re Gonna Need:

  • 3 tbsp olive oil
  • 1 large onion finely chopped
  • 2 zucchini cut into bite-sized chunks
  • 3 garlic cloves finely sliced
  • 1 14 oz Great Northern Beans or any white bean of your choosing drained and rinsed
  • 3 fresh tomatoes diced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1 tsp black pepper
  • herbed basting oil
  • crusty bread to serve
  • Parm
Servings4

What Ya Gotta Do:

  • 1. Heat the oil in frying pan, over medium heat.
  • 2. Add the onion, cook over medium heat for 3-5 minutes.
  • 3. Add the zucchini and cook for another 5 minutes, stirring frequently.
  • 4. Add the garlic and beans, cook for 1 minute.
  • 5. Stir in the tomatoes, paprika, and oregano.
  • 6. Cook for 10 minutes, stirring occasionally, then season with salt and pepper.
  • 7. Drizzle with basting oil, if desired, and serve with crusty bread (and maybe some grated parm).
  • EAT IT

Share it?

random words

random recipe